Folate is a water-soluble B complex vitamin that is used in the human body for synthesis of nucleic acids and amino acids. Food sources of folate include dark green leafy vegetables, citrus fruits and juices, legumes and liver.
Folate is well tolerated in amounts found in fortified foods and supplements. The U.S. Food and Drug Administration (FDA) has established a Reference Daily Intake (RDI) of 400 μg folate for adults and children 4 or more years of age (21CFR101.9). RDIs are a set of dietary references for essential vitamins and minerals that are considered amounts sufficient to meet the daily requirements of healthy individuals. RDIs serve as the basis for calculating the percent daily value (%DV) amounts found on dietary supplement and food labels.
Baker’s yeast, Saccharomyces cerevisiae, also known as brewer’s yeast, is a yeast often used for baking or brewing. It is an excellent source of the essential B vitamins, including folic acid, niacin, biotin, pantothenic acid, riboflavin, thiamin and vitamin B6 2.
Rice bran is made from the bran layer, underneath the hull layer, of rice, Oryza sativa. Rice bran is high in dietary fiber, and is an excellent source of protein, vitamin E, thiamin, niacin, vitamin B6, pantothenic acid and a number of minerals, such as iron and magnesium. It is also a good source of folate and riboflavin 3. Rice bran also contains beta-sitosterol and other phytosterols, along with the essential omega-3 fatty acid alpha-linolenic acid (ALA) 4.
Rice fiber is the soluble and insoluble fiber obtained from the bran layer of the rice kernel.
Organic fruit and vegetable powders are obtained from organically grown fruits and vegetables, including strawberry, raspberry, blueberry, cherry, pomegranate, cranberry, broccoli, tomato, carrot, spinach and kale.